5 Tips for Going Plant Based

I was inspired to try a more plant based diet, after talking to my friend Jasmine about her journey. Errr I hate the word diet, sends off a negative connation. So let’s just call it integrating more plant based meals! I was raised on typical Tex-Mex foods, lot’s of pork, chicken, or carne asada, for every meal! With the occasional fish from time to time. I didn’t realize there was an easier way to achieve my health and fitness goals, simply by modifying the foods that were no longer serving me. I emphasize this because this is a wholesome choice I made for myself, no one else. And the foods I have chosen to eliminate or cut down on, were consciously decided by me. So what works for me, may not work for you, and that’s ok.

5 tips I’ve learned since going vegan/vegetarian/adding a flexible diet into my routine:

1. Do your research: It’s easy to give into the hype, but if this is something you’re serious about, learn about the science behind food, wellness, and nutrition, and how they all intertwine. There is no “one size fits all” approach so educate yourself first.
2. Be realistic: You can’t go vegan or vegetarian overnight. Just like any other practice, think yoga for example, a lot of time and dedication goes into just learning the basics. Start small, and add from there. If your goal is to go vegan/vegetarian look up alternatives so you’re not giving anything up, simply substituting. I still enjoy milk, but instead of the typical 2%, I sampled coconut milk, almond milk, cashew milk, and soy milk. Once I found one that I loved, I stuck with it!
3. Take it easy: Don’t be so hard on yourself if you give in to temptation. It’s hard to go raw vegan at restaurants, so as to not overcomplicate things, I go for vegetarian dishes when eating out. There are still so many delicious options, and more and more restaurants are adding vegan options to their menus.
4. Find an accountability partner: Swap recipes and ask for recommendations for vegetarian meals. I’ve been able to make vegan meals for family members and they couldn’t even tell the difference! My fiancé has been an amazing support system and happily tests out my new recipes.
5. Meal prep for the week: Yes I said the week! If you have a set menu, you are less likely to diverge from your plan. Go to the grocery store often, and stick to the outside aisles when shopping. That’s where all the fresh produce is, and shop local when you can. Read the labels when shopping and try one new thing every week. I’ve had some major food fails, but even more wins, and that’s the important part!

If you’re trying to go plant based, or even if you don’t think this is for you, I challenge you to try just one meal a week and see how you feel. You have so much more to gain, and remember you only get one body, so do what feels good for you. Good luck!