Baked Veggie Medley
I made this for my friend’s potluck dinner a couple weeks ago and not only was it delicious, it was incredibly easy! I used only what I had on hand and it made a pretty good batch, big enough to share amongst 6 people. I made it again this week for my meal prep and actually took photos along the way! Try it for you next meal prep!
- 1.5 lbs petite sweet potatoes
- 12 oz bag frozen riced cauliflower
- ½ can black beans drained
- ½ can sweet corn drained
- ½ container zucchini spirals
- 10 oz can petite diced tomatoes drained
- 1 tsp fajita seasoning
- 1 tsp olive oil
- Preheat oven to 350 degrees Fahrenheit.
- In a large casserole lightly spray with nonstick cooking spray.
- Add bag of cauliflower rice and break apart any remaining frozen chunks with a wooden spoon.
- Layer tomatoes, corn, beans, and zucchini spirals, spreading evenly. Add fajita seasoning, and drizzle with olive oil. Cover with foil and bake.
- On a separate microwave safe dish, steam cook sweet potatoes for 10 minutes in the microwave. Serve alongside baked veggies.
- Cover and refrigerate leftovers once completely cooled down.
Nutritional Content Source: Baked Veggie Medley
| MACROS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
|---|---|---|---|---|---|---|---|---|
| Baked Veggie Medley | 141 | 31g | 1g | 4g | 0mg | 176mg | 8g | 6g |
I found this frozen pack of riced cauliflower at my local HEB, although I’ve easily found them at most grocery stores. Sometimes it’s just easier to buy the cauliflower ready-to-go than to have to chop and process the cauliflower on your own, and for less than $3, I was sold on convenience!
I purchased this bag of organic baby sweet potatoes and steam cooked them in my microwave. I’m a huge fan of plain, steamed sweet potatoes and these were perfect! Definitely recommend if you’re short on time, just follow directions on the bag.
Nice page! Lots of great content and recipies!! Keep up the great
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