Oven Roasted Brussels Sprouts
I always thought I was that person that “didn’t like” brussels sprouts, it just sounds like a healthy vegetable that you’re forced to eat as a child. Well boy, was I wrong! These are so easy to make, most grocery stores sell them, and they’ve popped up on most restaurant menus, so give them a try! There’s really no wrong way to make them, I prefer letting the oven do all the work!
Oven Roasted Brussels Sprouts
Author: Yadira Torres
Recipe type: Side
Prep time:
Cook time:
Total time:
Serves: 4
Easy oven roasted brussels sprouts
Ingredients
- 1 bag or 16 oz fresh brussels sprouts
- 1 tbs olive oil
- 1 tsp freshly ground pepper
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp onion powder
- ½ tsp sea salt
- 6 garlic cloves
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Wash brussels sprouts thoroughly. Cut off ends and slice lengthwise.
- Place parchment paper on cookie sheet and arrange chopped brussels sprouts on top, add olive oil.
- Season with pepper, cumin, paprika, onion powder, and sea salt.
- Remove skin off garlic cloves, add to pan.
- Bake for 20 minutes
- Remove from oven and flip.
- Broil for 10 minutes.
- Brussels sprouts should be soft and slightly charred.
Nutritional Content Source: Oven Roasted Brussels Sprouts
| MACROS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
|---|---|---|---|---|---|---|---|---|
| Oven Roasted Brussels Sprouts | 96 | 9g | 4g | 3g | 0mg | 261mg | 0g | 6g |
Roasting the brussels sprouts gives them a nice nutty flavor, which balances well with the garlic and spices. I love how simple and delicious this side is, and in my opinion they don’t need anything else. However, some popular toppings are honey, balsamic vinegar, Parmesan cheese, bacon bits, or lemon. Hope this makes you a fan of these little green babies!
